We have in house wellness professionals offering regular informative sessions and workshops in a range of topics. We also have guest teachers and practitioners that join us for specialised sessions, as well as day and weekend workshops.
Breathe Well workshop with Scott Townsend
Saturday 21st January 11am - 1.30pm BOOK NOW
$95 + booking fee
In this 2 and a half hour workshop with Scott Townsend, you will explore different aspects of breathing to improve your resilience and enhance your life.
This workshop is for you if you want to:
• Know more about breathing, health, and wellness
• Be more calm, focused, and fulfilled
• Have tools to better manage stress, anxiety, and depression
• Boost your happiness and awareness
• Understand how breathing affects your physical, mental, and emotional state
• Strengthen your immune system, reduce pain, and improve health
• Work on releasing blockages and past traumas
• Sleep better and have more energy
• Develop tools to develop more resilience and self-regulation
• Bring more presence, peace, and patience to everyday life
What this workshop with cover:
Relaxation breathing
Learn how to regulate your nervous system to reduce stress and anxiety, and increase calm, focus and clarity.
Coherent breathing
With HeartMath tools and methodology, learn how to balance your nervous system, tap into the power of your heart and create measurable coherence.
Wim Hof Breathing
One of the most powerful breathing methods for your breathing toolbox. Discover how to positively influence your nervous and immune system.
Blended Breathing
There will be other useful breathing tools and theories sprinkled throughout the workshop that are useful for everyday life.
Limited spaces
$95 + booking fee
In this 2 and a half hour workshop with Scott Townsend, you will explore different aspects of breathing to improve your resilience and enhance your life.
This workshop is for you if you want to:
• Know more about breathing, health, and wellness
• Be more calm, focused, and fulfilled
• Have tools to better manage stress, anxiety, and depression
• Boost your happiness and awareness
• Understand how breathing affects your physical, mental, and emotional state
• Strengthen your immune system, reduce pain, and improve health
• Work on releasing blockages and past traumas
• Sleep better and have more energy
• Develop tools to develop more resilience and self-regulation
• Bring more presence, peace, and patience to everyday life
What this workshop with cover:
Relaxation breathing
Learn how to regulate your nervous system to reduce stress and anxiety, and increase calm, focus and clarity.
Coherent breathing
With HeartMath tools and methodology, learn how to balance your nervous system, tap into the power of your heart and create measurable coherence.
Wim Hof Breathing
One of the most powerful breathing methods for your breathing toolbox. Discover how to positively influence your nervous and immune system.
Blended Breathing
There will be other useful breathing tools and theories sprinkled throughout the workshop that are useful for everyday life.
Limited spaces
sound session: gong bath - vibration is creation
A gong bath is designed to offer relaxation, emotional release, and pain relief. During this session you are invited to lie down on a yoga mat, getting comfortable with blankets and pillows. A facilitator then hits the gong, using a mallet. You simply stay inactive, to passively “bathe” in the healing vibrations of sound. A gong bath holds similar benefits as a warm, steamy tub.
Oasis’ Gong baths will be offered in a calm and relaxing atmosphere, a low-lit warm environment with candles. You will be invited to lie down with cushions, bolsters and a blanket to help increase your sense of relaxation.
Gong bath, like all types of sound therapy, allows your brain to relax into a specific (Alpha and Theta dominant) brainwave state. In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions.
Helps with:
- stress
- fatigue
- depression
- trauma processing
- boosts creativity
- increases feelings of wellness
- stimulates awareness and non-judgmental appreciation of the present moment
During a Gong bath, sound can be used as a point of focus, to meditate, rather than the breath or physical sensations. In this case awareness of sound is not used as a therapy, but rather as an anchor for the mind to come back to. Just like being mindful of breath, being mindful of sound requires finding a happy balance between vigilance and relaxation.
A Gong bath is an excellent way to relax, recharge, and reset. It will give you a sense of peace, consciousness, and well-being. You can incorporate gong baths into your monthly self-care routine.
This class is open to everyone, there are no age limits or restricted conditions, and no yoga or meditation experience required. Props are provided for your comfort but feel free to bring your own yoga mat, blanket and cushions. You may also like to bring an eye pillow, or something to cover your eyes. Wear comfortable clothing.
Dates: TBA
Time: 6pm for 60 minutes
Cost: $20
Prebook online, limited spaces.
Oasis’ Gong baths will be offered in a calm and relaxing atmosphere, a low-lit warm environment with candles. You will be invited to lie down with cushions, bolsters and a blanket to help increase your sense of relaxation.
Gong bath, like all types of sound therapy, allows your brain to relax into a specific (Alpha and Theta dominant) brainwave state. In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions.
Helps with:
- stress
- fatigue
- depression
- trauma processing
- boosts creativity
- increases feelings of wellness
- stimulates awareness and non-judgmental appreciation of the present moment
During a Gong bath, sound can be used as a point of focus, to meditate, rather than the breath or physical sensations. In this case awareness of sound is not used as a therapy, but rather as an anchor for the mind to come back to. Just like being mindful of breath, being mindful of sound requires finding a happy balance between vigilance and relaxation.
A Gong bath is an excellent way to relax, recharge, and reset. It will give you a sense of peace, consciousness, and well-being. You can incorporate gong baths into your monthly self-care routine.
This class is open to everyone, there are no age limits or restricted conditions, and no yoga or meditation experience required. Props are provided for your comfort but feel free to bring your own yoga mat, blanket and cushions. You may also like to bring an eye pillow, or something to cover your eyes. Wear comfortable clothing.
Dates: TBA
Time: 6pm for 60 minutes
Cost: $20
Prebook online, limited spaces.
Yoga flow, inversion & yin workshop
Join us to explore and get comfortable with common postures people are challenged by in the Ashtanga yoga primary series. These poses test our internal strength, flexibility and love of yoga.
We will focus on the closing sequence with inversions, and have an opportunity to practice Sirsasana (headstand) and Urdvha Padmasana (upward lotus pose), however all poses have options for variations.
After a short break and a healthy treat we complete the workshop with a restorative Yin Yoga session.
Date: TBA
Taking expressions of interest now
90 minute session, $50 per person, limited spaces, bookings essential
We will focus on the closing sequence with inversions, and have an opportunity to practice Sirsasana (headstand) and Urdvha Padmasana (upward lotus pose), however all poses have options for variations.
After a short break and a healthy treat we complete the workshop with a restorative Yin Yoga session.
Date: TBA
Taking expressions of interest now
90 minute session, $50 per person, limited spaces, bookings essential
Outdoor yoga - special summer sessions
Through summer we offer outdoor yoga sessions. These sessions are suitable for all levels.
The 90 Minute yoga session will include breath work (pranayama), meditation, gentle poses, Sun Salutations with the rising sun, and moving with the breath. We finish with herbal tea and a chat. Bring your yoga mat, a towel to go under it, and something warm to start off with as it may be a little cool.
Summer dates through January & February - TBC
Price TBC
Please note: if raining, class will be held indoors.
Booking for this is essential as we have limited spaces.
The 90 Minute yoga session will include breath work (pranayama), meditation, gentle poses, Sun Salutations with the rising sun, and moving with the breath. We finish with herbal tea and a chat. Bring your yoga mat, a towel to go under it, and something warm to start off with as it may be a little cool.
Summer dates through January & February - TBC
Price TBC
Please note: if raining, class will be held indoors.
Booking for this is essential as we have limited spaces.
Cancellations
We have a no refund policy on workshops. These are one off events with limited spaces. When you buy your ticket this reserves your place in the workshop and inhibits others from booking in. If you can no longer attend you are welcome to sell/pass on your place to a friend. Please let us know if you do this so we can amend the booking details.