Sound Session: Gong Bath - Vibration is Creation
Date TBA. Please enquire here: [email protected]
A gong bath is designed to offer relaxation, emotional release, and pain relief. During this session you are invited to lie down on a yoga mat, getting comfortable with blankets and pillows. A facilitator then hits the gong, using a mallet. You simply stay inactive, to passively “bathe” in the healing vibrations of sound. A gong bath holds similar benefits as a warm, steamy tub.
Oasis’ Gong baths will be offered in a calm and relaxing atmosphere, a low-lit warm environment with candles. You will be invited to lie down with cushions, bolsters and a blanket to help increase your sense of relaxation.
Gong bath, like all types of sound therapy, allows your brain to relax into a specific (Alpha and Theta dominant) brainwave state. In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions.
Helps with:
- stress
- fatigue
- depression
- trauma processing
- boosts creativity
- increases feelings of wellness
- stimulates awareness and non-judgmental appreciation of the present moment
During a Gong bath, sound can be used as a point of focus, to meditate, rather than the breath or physical sensations. In this case awareness of sound is not used as a therapy, but rather as an anchor for the mind to come back to. Just like being mindful of breath, being mindful of sound requires finding a happy balance between vigilance and relaxation.
A Gong bath is an excellent way to relax, recharge, and reset. It will give you a sense of peace, consciousness, and well-being. You can incorporate gong baths into your monthly self-care routine.
This class is open to everyone, there are no age limits or restricted conditions, and no yoga or meditation experience required. Props are provided for your comfort but feel free to bring your own yoga mat, blanket and cushions. You may also like to bring an eye pillow, or something to cover your eyes. Wear comfortable clothing.
Date TBA - taking expressions of interest - [email protected]
Time: 60 minutes
Cost: $25
A gong bath is designed to offer relaxation, emotional release, and pain relief. During this session you are invited to lie down on a yoga mat, getting comfortable with blankets and pillows. A facilitator then hits the gong, using a mallet. You simply stay inactive, to passively “bathe” in the healing vibrations of sound. A gong bath holds similar benefits as a warm, steamy tub.
Oasis’ Gong baths will be offered in a calm and relaxing atmosphere, a low-lit warm environment with candles. You will be invited to lie down with cushions, bolsters and a blanket to help increase your sense of relaxation.
Gong bath, like all types of sound therapy, allows your brain to relax into a specific (Alpha and Theta dominant) brainwave state. In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions.
Helps with:
- stress
- fatigue
- depression
- trauma processing
- boosts creativity
- increases feelings of wellness
- stimulates awareness and non-judgmental appreciation of the present moment
During a Gong bath, sound can be used as a point of focus, to meditate, rather than the breath or physical sensations. In this case awareness of sound is not used as a therapy, but rather as an anchor for the mind to come back to. Just like being mindful of breath, being mindful of sound requires finding a happy balance between vigilance and relaxation.
A Gong bath is an excellent way to relax, recharge, and reset. It will give you a sense of peace, consciousness, and well-being. You can incorporate gong baths into your monthly self-care routine.
This class is open to everyone, there are no age limits or restricted conditions, and no yoga or meditation experience required. Props are provided for your comfort but feel free to bring your own yoga mat, blanket and cushions. You may also like to bring an eye pillow, or something to cover your eyes. Wear comfortable clothing.
Date TBA - taking expressions of interest - [email protected]
Time: 60 minutes
Cost: $25