Wellbeing advice:
Some health benefits of coconut oil ...

Coconut oil contributes to increased energy levels and provides immediate energy. It works as a protective antioxidant and improves digestion/nutrient absorption.
It stimulates healthy metabolic function and promotes healthy cholesterol balance. And most importantly for around this time of year, it promotes healthy immune response.

There are a number of coconut products that can be used in all kinds of ways:
 · Coconut water a refreshing, hydrating and energising drink
 · Coconut oil can be used in cooking, smoothies as well as a spread on toast or crackers
 · Coconut Dream is a creamy milk drink that is great in smoothies or on it's own and kids love it!

All these products can be found at your local supermarket or health food store. Of course, organic is best, but anything is better than nothing!!