We offer both in-person classes at our Matakana studio and private sessions through Zoom. If you choose to attend an in-studio yoga class, the casual rate is $25, or you can opt for a prepaid package of 5 classes for $110. To reserve your spot, you can conveniently book and pay online, or you can send us a text to book and pay with cash or EFTPOS on the day. Please note that workshops and special sessions are priced individually. If you decide to pay online, please keep in mind that a booking fee will apply.
Enjoy a private yoga session tailored specifically to your needs with our experienced yoga teacher. Whether you're looking to deepen your practice, improve alignment, work with an injury, or simply prefer one-on-one attention, a private yoga session can be the perfect way to achieve your goals. Sessions can be up to one hour and are priced at just $90 for one person and $100 for two people.
Bookings for a small private class of four or more people can be at a time requested. Price for this private group class is $30 per person (minimum $120 for the group). Book now to start your personalised yoga journey. Email: firstname.lastname@example.org
Take a Breath
Join us for our weekly breath classes and connect with your body for one hour. These classes offer a variety of benefits including increased calmness, focus, and fulfillment, as well as tools to manage stress, anxiety, and depression. You'll also experience boosted happiness and awareness, a strengthened immune system, reduced pain, improved health, and more. Led by experienced breathing coach Scott Townsend, these hands-on classes will guide you through various breathing exercises such as breath awareness, relaxation breathing, coherent breathing, and Wim Hof Breathing. No prior experience is necessary - just show up and breathe!
Please note that the Wim Hof Breathing portion of the class may not be suitable for individuals who are pregnant or have cardiovascular issues, high blood pressure, epilepsy, or severe mental illness such as schizophrenia or psychosis. We ask that you obtain permission from your doctor before participating in this exercise and inform Scott of any relevant health issues.
Our Ashtanga Yoga classes are designed for all levels and offer a one-hour led practice, with the option to extend up to 1 hour and 30 minutes in a Mysore style practice. If you're new to the practice, don't worry - our experienced teachers will guide you through a sequence of poses, starting with Sun Salutations to warm up, followed by standing and seated poses. If you're familiar with the primary series, you're welcome to move at your own pace. During the classes, our teachers will provide hands-on adjustments and individual assistance to help you deepen your practice. However, if you prefer not to receive hands-on adjustments, please let the teacher know at the beginning of the class. Ashtanga Yoga is a dynamic and invigorating practice that synchronizes breath with movement, creating a moving meditation.
Join us for our one-hour Yin Yoga class, the perfect complement to Ashtanga and Vinyasa styles. Yin yoga is the complete opposite - a slow-moving practice where each pose is held for an extended period, allowing you to observe and connect with the sensations in your body. Our evening Yin class begins with breathing exercises to calm the mind, followed by restorative yoga poses that support the body, allowing the deep connective tissue and fascia to stretch and release. By closing your eyes and moving slowly into each pose, remaining still for some time, and then moving out of each pose gradually, your mind will turn inward, creating a deep stillness that nourishes you on all levels.
Yin yoga is the perfect way to unwind after a busy day, and our classes are suitable for all levels.
Slow Flow Yoga
Experience the benefits of Slow Flow Yoga in our one-hour class, where slow transitions and gentle flow sequences are combined with Yin poses to leave you feeling both invigorated and peaceful. This style of yoga is suitable for all levels, ages, capabilities, and limitations, and we welcome everyone to join this class. Ease through your week with a Slow Flow Yoga session and allow yourself to enjoy a mindful and rejuvenating practice.
Dance Flow Yoga
Join us for a one-hour Dance Flow Yoga class, where energetic yoga flows are accompanied by a lively soundtrack that combines movement with the wisdom of yoga. This class incorporates a dance element, making it a fun and unique way to get moving while connecting with your body and breath. All levels are welcome to join in and experience the joy of this dynamic practice.
Get ready to flow and dance your way through a class that will leave you feeling energized and alive!
Aerial Yoga - Specialised Class
Experience the unique and exciting practice of Aerial Yoga in our 45-minute class. The poses in Aerial Yoga are similar to those in a traditional yoga class, but with the addition of a silk hammock as a prop. The hammock is suspended from the ceiling and supports your body as you flow through each pose, allowing you to sink deeper into each pose while feeling fully supported. Our Aerial Yoga classes are limited to two people per class, ensuring that each student receives individualized attention and guidance. With a price of just $25 per person, this class offers an affordable and fun way to explore the benefits of aerial yoga. We offer three scheduled classes a week with other sessions available on request.
An exciting practice that takes your yoga practice to new heights!
In these classes you will learn the fundamentals of Kundalini Yoga - breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), use of the bandhas (body locks) and meditation. Kundalini Yoga is called the Yoga of Awareness, bringing balance to the body, mind, and soul. The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, brings energy flow, achieving balance, mental clarity, and physical well-being.
Through energising physical practices with deep meditations and chants, you will be guided to acquire knowledge to anchor, enhance and deepen your yoga practice. We will help you do the best you can do to become the best you can be, developing awareness and unveiling your true self.
This class is open to all levels, and no previous yoga experience is required. To join, simply book and pay directly with Norbert Idelon. Email: email@example.com
Pregnancy is a wonderful time to practice yoga and we welcome you to join any of our classes at any stage of your pregnancy. To ensure your safety and comfort, please inform the teacher of how many weeks you are and any relevant medical information before class. We will provide variations on poses to accommodate your needs. If you prefer a more personalised experience, we also offer private one-on-one sessions and pregnancy yoga block courses.
Our block courses usually consist of one class per week, spanning over four weeks and are regularly offered with different themes. These classes may include pranayama (breathing exercises), transitions (moving with the breath), alignment, and personalized modifications to ensure all levels can participate and benefit. Each block course is slightly different and tailored to suit the theme. Stay tuned for our upcoming block course offerings.
Explore our collection of workshops to discover our current and upcoming sessions. Visit our workshops page to learn more.
Bring Your Baby Yoga
One hour class (currently unavailable) Yoga is for the mums/dads/caregivers, and the kiddies stay in the room with us, hanging out, hanging off you, playing with toys, eating snacks on our picnic mat. Please bring your child's own snacks.
It’s a great way to get some mindful movement into your day. And to connect with a great bunch of other mums (dads welcome too).
Yoga is for everyone!
All prices are in New Zealand dollars and include GST.