Yoga Flow, Inversion & Yin Workshop
Date TBA. Please enquire here: [email protected]
Join us for our Yoga Flow, Inversion, and Yin Workshop, where we'll delve into the common postures found in the Ashtanga yoga primary series. These poses challenge our internal strength, flexibility, and overall love of yoga. In this workshop, we'll place emphasis on the closing sequence, specifically inversions, providing an opportunity to practice Sirsasana (headstand) and Urdvha Padmasana (upward lotus pose), with options for variations available for all poses. After a brief intermission and a healthy treat, we'll complete the workshop with a restorative Yin Yoga session, leaving you feeling rejuvenated and at peace.
Taking expressions of interest now.
Two hour workshop, $100 per person, limited spaces, bookings essential
Join us for our Yoga Flow, Inversion, and Yin Workshop, where we'll delve into the common postures found in the Ashtanga yoga primary series. These poses challenge our internal strength, flexibility, and overall love of yoga. In this workshop, we'll place emphasis on the closing sequence, specifically inversions, providing an opportunity to practice Sirsasana (headstand) and Urdvha Padmasana (upward lotus pose), with options for variations available for all poses. After a brief intermission and a healthy treat, we'll complete the workshop with a restorative Yin Yoga session, leaving you feeling rejuvenated and at peace.
Taking expressions of interest now.
Two hour workshop, $100 per person, limited spaces, bookings essential