At Oasis we have in house wellness professionals offering regular informative sessions and workshops in a range of topics. We also have guest teachers and practitioners that join us for specialised sessions, as well as day and weekend workshops.
yoga flow, inversion & yin workshop
Join us to explore and get comfortable with common postures people are challenged by in the Ashtanga yoga primary series. These poses test our internal strength, flexibility and love of yoga. We will focus on the closing sequence with inversions, and have an opportunity to practice Sirsasana (headstand) and Urdvha Padmasana (upward lotus pose), however all poses have options for variations. After a short break and a healthy treat we complete the workshop with a restorative Yin Yoga session.
Date: TBA Taking expressions of interest now 90 minute session, $50 per person, limited spaces, bookings essential, contact Mel 021 960 225 or firstname.lastname@example.org
Outdoor yoga - special summer sessions
Through summer we offer outdoor yoga sessions. These sessions are suitable for all levels.
The one hour 15 min yoga session will include breath work (pranayama), meditation, gentle poses, Sun Salutations with the rising sun, and moving with the breath. We finish with herbal tea and a chat. Bring your yoga mat, a towel to go under it, and something warm to start off with as it may be a little cool.
Summer dates through January & February - TBC $30 per session Please note: if raining, class will be held indoors. Booking for this is essential as we have limited spaces. Prebook online - look for the "outdoor yoga"
In these classes you will learn the fundamentals of Kundalini Yoga - breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), use of the bandhas (body locks) and meditation. Kundalini Yoga is called the Yoga of Awareness, bringing balance to the body, mind, and soul. The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, brings energy flow, achieving balance, mental clarity, and physical well-being.
Through energising physical practices with deep meditations and chants, you will be guided to acquire knowledge to anchor, enhance and deepen your yoga practice. We will help you do the best you can do to become the best you can be, developing awareness and unveiling your true self.
No previous yoga experience is required.
Date: Sundays starting 27th June 8.30am - 9.45am Prebook by contacting Norbert directly: email@example.com
All prices are in New Zealand dollars and include GST.